Lee Martin 4x7:00/1:15r row
6,547m
Meters
28:00.0
Time
2:08.3
Pace
404
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 122 |
February 28, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,547m | 2:08.3 | 166 | 870 | 24 | 141 |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 24 | 128 |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 24 | 134 |
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 24 | 145 |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 24 | 157 |
| r62m |
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Workout Graph
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7:00/1:15r