Lee Martin 3x8:00/1:15r row
5,580m
Meters
24:00.0
Time
2:09.0
Pace
343
Calories
134
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,644m |
| Overall Time | 27:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 01, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580m | 2:09.0 | 163 | 860 | 21 | 134 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 23 | 125 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 21 | 133 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 21 | 146 |
| r64m |
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Workout Graph
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