Lee Martin 3x8:00/1:15r row
5,500m
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,555m |
| Overall Time | 27:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 120 |
March 02, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500m | 2:10.9 | 156 | 836 | 21 | 135 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 126 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | 135 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 144 |
| r55m |
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Workout Graph
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