Lee Martin 4x8:00/1:15r row
7,124m
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
144
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 37:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 130 |
March 06, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,124m | 2:14.7 | 143 | 792 | 21 | 144 |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 21 | 128 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | 144 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 151 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 22 | 156 |
| r99m |
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Workout Graph
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