Lee Martin 4x8:00/1:15r row
7,031m
Meters
32:00.0
Time
2:16.5
Pace
411
Calories
134
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 126 |
March 07, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,031m | 2:16.5 | 138 | 773 | 23 | 134 |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 23 | 121 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | 131 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | 140 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 24 | 147 |
| r67m |
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Workout Graph
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