Lee Martin 3x8:00/1:15r row
5,467m
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
134
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,518m |
| Overall Time | 27:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 09, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467m | 2:11.6 | 153 | 827 | 24 | 134 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 24 | 117 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 24 | 137 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 25 | 149 |
| r51m |
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Workout Graph
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