Lee Martin 30:07 row
6,478m
Meters
30:07.3
Time
2:19.4
Pace
373
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 118 |
March 12, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,478m | 2:19.4 | 129 | 743 | 20 | 126 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 96 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 113 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 122 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 129 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 137 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 146 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 145 |
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Workout Graph
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