Lee Martin 3x8:00/1:15r row
5,539m
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,609m |
| Overall Time | 27:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 116 |
March 13, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539m | 2:09.9 | 159 | 848 | 23 | 139 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | 131 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | 140 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | 148 |
| r70m |
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Workout Graph
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