Lee Martin 4x6:00/1:00r row
5,532m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
March 14, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,532m | 2:10.1 | 159 | 846 | 23 | 136 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 127 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 134 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 141 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 144 |
| r76m |
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Workout Graph
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