Lee Martin 3x8:00/1:15r row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
322
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,459m |
| Overall Time | 27:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 109 |
March 22, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 25 | 146 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 25 | 136 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 25 | 147 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 26 | 155 |
| r51m |
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Workout Graph
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