Lee Martin v2000m/1:25r...2 row
4,000m
Meters
17:16.5
Time
2:09.5
Pace
245
Calories
| Rest Time | 1:47.0 |
|---|---|
| Overall Time | 19:03.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 0 |
April 17, 2023 18:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 24 | ||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 143 | |
| r: 1:25 | 29m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 25 | 150 | |
| r: 0:22 | 13m |
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Workout Graph
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