Lee Martin v15:00/1:26r...2 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 6,835m |
| Overall Time | 31:37.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
April 20, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 23 | 149 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 24 | 140 | |
| r: 1:26 | 28m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | 159 | |
| r: 0:11 | 15m | ||||||
| r43m |
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Workout Graph
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15:00/:UNDr