Lee Martin v10:00/2:03r...2 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 4,634m |
| Overall Time | 22:14.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 129 |
May 24, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 30 | 154 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 30 | 147 | |
| r: 2:03 | 30m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 | 162 | |
| r: 0:11 | 13m | ||||||
| r43m |
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Workout Graph
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