Lee Martin 4x1500m/2:00r row
6,000m
Meters
25:17.3
Time
2:06.4
Pace
375
Calories
142
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 33:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 119 |
June 07, 2023 13:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 6,000m | 2:06.4 | 173 | 895 | 29 | 142 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 28 | 129 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 29 | 141 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 31 | 146 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 31 | 153 |
| r261m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
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