Lee Martin 3x8:00/2:00r row
5,221m
Meters
24:00.0
Time
2:17.9
Pace
304
Calories
123
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 119 |
June 09, 2023 10:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,221m | 2:17.9 | 133 | 759 | 25 | 123 |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 25 | 108 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 24 | 124 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 27 | 137 |
| r559m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw