Lee Martin 515m row
515m
Meters
2:27.1
Time
2:22.8
Pace
29
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 117 |
June 09, 2023 15:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 515m | 2:22.8 | 120 | 713 | 27 | 113 |
| 2:27.1 | 515m | 2:22.8 | 120 | 713 | 27 | 114 |
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Long - 2 x 8000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/6pyoJtWHSriSNhCvcmcV1w