Lee Martin 4x1000m/3:00r row
4,000m
Meters
19:41.0
Time
2:27.6
Pace
220
Calories
121
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 31:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 112 |
June 14, 2023 18:38:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000m | 2:27.6 | 109 | 674 | 25 | 121 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 25 | 112 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 119 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | 129 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | 127 |
| r1,785m |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - Row
app.erg.zone/w/YTrr7VhEQueNyEWpIuDfmQ