Lee Martin 3x15:00/2:00r row
9,212m
Meters
45:00.0
Time
2:26.5
Pace
510
Calories
127
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,443m |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
June 26, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,212m | 2:26.5 | 111 | 682 | 25 | 127 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 25 | 122 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 26 | 130 |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 25 | 131 |
| r1,231m |
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Workout Graph
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