Lee Martin 3x10:00/1:30r row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
129
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,725m |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 117 |
July 03, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 26 | 129 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 26 | 124 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 27 | 131 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 25 | 134 |
| r76m |
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Workout Graph
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