Lee Martin v10:00/0:53r...4 row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 8,875m |
| Overall Time | 43:11.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
July 05, 2023 17:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 25 | ||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 26 | 129 | |
| r: 0:53 | 32m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 132 | |
| r: 1:07 | 37m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 25 | 137 | |
| r: 1:01 | 28m | ||||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 24 | 129 | |
| r: 0:10 | 12m | ||||||
| r109m |
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Workout Graph
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