Lee Martin 3x2000m/1:30r row
6,000m
Meters
27:07.9
Time
2:15.6
Pace
368
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 31:37.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 14, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.9 | 6,000m | 2:15.6 | 140 | 782 | 23 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 25 | 133 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 21 | 143 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 25 | 154 |
| r84m |