Lee Martin v2000m/1:28r...3 row
6,000m
Meters
25:59.8
Time
2:09.9
Pace
366
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 6,066m |
| Overall Time | 29:32.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 23, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.8 | 6,000m | 2:09.9 | 159 | 848 | 24 | ||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 24 | 143 | |
| r: 1:28 | 24m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 24 | 155 | |
| r: 1:57 | 22m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 26 | 167 | |
| r: 0:08 | 20m | ||||||
| r66m |