Lee Martin v10:00/1:24r...4 row
7,144m
Meters
34:02.7
Time
2:22.9
Pace
415
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 38:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 06, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.7 | 7,144m | 2:22.9 | 120 | 712 | 25 | ||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 27 | 129 | |
| r: 1:24 | 47m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 26 | 131 | |
| r: 1:21 | 32m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 25 | 132 | |
| r: 1:15 | 32m | ||||||
| 4:02.7 | 586m | 3:27.0 | 39 | 435 | 21 | 112 | |
| r111m |