Lee Martin v10:00/1:50r...2 row
12,594m
Meters
1:00:00.0
Time
2:22.9
Pace
223
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 12,624m |
| Overall Time | 1:01:57.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
July 10, 2023 19:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,594m | 2:22.9 | 120 | 712 | 25 | ||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 25 | 128 | |
| r: 1:50 | 18m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | 123 | |
| r: 0:07 | 12m | ||||||
| r30m |
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Workout Graph
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