Lee Martin v10:00/1:38r...4 row
8,513m
Meters
40:00.0
Time
2:20.9
Pace
484
Calories
129
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 8,591m |
| Overall Time | 44:32.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
July 11, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,513m | 2:20.9 | 125 | 730 | 25 | 129 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 26 | 128 | |
| r: 1:38 | 22m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 25 | 129 | |
| r: 1:27 | 21m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 131 | |
| r: 1:19 | 20m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 26 | 131 | |
| r: 0:08 | 15m | ||||||
| r78m |
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Workout Graph
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