Lee Martin v2200m/1:05r...5 row
10,018m
Meters
46:40.8
Time
2:19.7
Pace
574
Calories
127
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 10,150m |
| Overall Time | 52:56.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
July 12, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.8 | 10,018m | 2:19.7 | 128 | 740 | 25 | 127 | |
| 10:21.0 | 2,200m | 2:21.1 | 124 | 728 | 26 | 123 | |
| r: 1:05 | 44m | ||||||
| 10:06.9 | 2,200m | 2:17.9 | 133 | 759 | 26 | 127 | |
| r: 1:36 | 28m | ||||||
| 10:13.0 | 2,200m | 2:19.3 | 129 | 745 | 25 | 130 | |
| r: 1:45 | 29m | ||||||
| 10:11.3 | 2,200m | 2:18.9 | 131 | 749 | 24 | 130 | |
| r: 1:50 | 31m | ||||||
| 5:48.6 | 1,219m | 2:22.9 | 120 | 712 | 25 | 129 | |
| r132m |
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Workout Graph
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