Lee Martin 30:08 row
6,236m
Meters
30:08.4
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 118 |
July 18, 2023 10:32:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,236m | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 109 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 112 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 113 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 116 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 124 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 130 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 8 | 128 |
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Workout Graph
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