Lee Martin 48:17 row
10,019m
Meters
48:17.5
Time
2:24.6
Pace
559
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 115 |
July 21, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,019m | 2:24.6 | 116 | 698 | 26 | 112 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 102 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 108 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 108 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 110 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 117 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 122 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 124 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 113 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 112 |
| 48:17.5 | 636m | 2:35.2 | 94 | 621 | 26 | 110 |
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Workout Graph
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