Lee Martin 220m row
220m
Meters
1:12.4
Time
2:44.5
Pace
11
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 113 |
July 22, 2023 13:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.4 | 220m | 2:44.5 | 79 | 570 | 23 |
| 1:12.4 | 220m | 2:44.5 | 79 | 570 | 23 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/_5lbpWcOSqSrHekQYFnKVQ