Lee Martin 40:08 row
7,621m
Meters
40:08.9
Time
2:38.0
Pace
400
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
July 27, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 7,621m | 2:38.0 | 89 | 605 | 23 | 110 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 103 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 109 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 109 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 109 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 112 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 113 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 110 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 114 |
| 40:08.9 | 22m | 3:22.2 | 42 | 445 | 8 | 113 |
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Workout Graph
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