Lee Martin 30:08 row
6,409m
Meters
30:08.6
Time
2:21.0
Pace
365
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 115 |
August 07, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,409m | 2:21.0 | 125 | 728 | 22 | 123 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 107 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 119 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 135 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 130 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 127 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 124 |
| 30:08.5 | 17m | 4:10.0 | 22 | 377 | 9 | 121 |
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Workout Graph
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