Lee Martin 30:07 row
6,320m
Meters
30:07.3
Time
2:22.9
Pace
359
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 114 |
August 08, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,320m | 2:22.9 | 120 | 712 | 21 | 121 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 120 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 135 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 111 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 144 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 111 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 117 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 115 |
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Workout Graph
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