Lee Martin 30:07 row
6,400m
Meters
30:07.9
Time
2:21.2
Pace
368
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 113 |
August 11, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,400m | 2:21.2 | 124 | 727 | 21 | 125 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 130 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 145 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 128 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 140 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 110 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 109 |
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Workout Graph
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