Lee Martin 30:07 row
6,379m
Meters
30:07.2
Time
2:21.6
Pace
360
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 113 |
August 12, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,379m | 2:21.6 | 123 | 723 | 22 | 119 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 103 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 112 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 121 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 120 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 125 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 128 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 127 |
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Workout Graph
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