Lee Martin 45:15 row
9,019m
Meters
45:15.4
Time
2:30.5
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
August 29, 2023 18:35:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 9,019m | 2:30.5 | 103 | 653 | 24 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 108 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 119 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 119 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 122 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 120 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 125 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 118 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 128 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 132 |
| 45:15.4 | 43m | 2:59.0 | 61 | 509 | 15 | 132 |
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Workout Graph
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