Lee Martin 30:06 row
5,923m
Meters
30:06.1
Time
2:32.4
Pace
319
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 122 |
September 04, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,923m | 2:32.4 | 99 | 639 | 24 | 124 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 112 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 120 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 125 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 125 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 130 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 133 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 134 |
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Workout Graph
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