Lee Martin 20:08 row
4,035m
Meters
20:08.0
Time
2:29.6
Pace
219
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 128 |
September 05, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,035m | 2:29.6 | 104 | 659 | 21 | 123 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 111 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 119 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 125 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 132 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 129 |
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Workout Graph
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