Lee Martin 30:07 row
5,974m
Meters
30:07.6
Time
2:31.2
Pace
324
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 131 |
November 07, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,974m | 2:31.2 | 101 | 647 | 23 | 127 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 115 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 123 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 129 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 134 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 140 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 125 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 124 |
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Workout Graph
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