Lee Martin 30:07 row
5,775m
Meters
30:07.4
Time
2:36.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 137 |
November 08, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,775m | 2:36.4 | 91 | 614 | 23 | 119 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 103 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 111 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 117 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 121 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 123 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 130 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.