Lee Martin 30:06 row
5,931m
Meters
30:06.4
Time
2:32.2
Pace
322
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 118 |
November 14, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,931m | 2:32.2 | 99 | 641 | 22 | 119 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 95 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 107 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 111 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 125 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 127 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 135 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 133 |
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Workout Graph
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