Lee Martin 30:08 row
5,971m
Meters
30:08.1
Time
2:31.4
Pace
325
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 119 |
November 21, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,971m | 2:31.4 | 101 | 647 | 22 | 117 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 94 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 108 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 117 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 125 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 137 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 122 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 121 |
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Workout Graph
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