Lee Martin 30:13 row
6,074m
Meters
30:13.7
Time
2:29.3
Pace
335
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 119 |
November 22, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,074m | 2:29.3 | 105 | 661 | 23 | 123 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 96 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 109 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 117 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 129 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 133 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 138 |
| 30:13.7 | 40m | 2:51.2 | 70 | 539 | 15 | 140 |
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Workout Graph
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