Lee Martin 30:12 row
6,130m
Meters
30:12.6
Time
2:27.8
Pace
338
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 140 |
November 24, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,130m | 2:27.8 | 108 | 672 | 23 | 124 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 98 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 114 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 122 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 129 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 134 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 138 |
| 30:12.5 | 43m | 2:25.3 | 114 | 692 | 14 | 137 |
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Workout Graph
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