Lee Martin 45:09 row
8,973m
Meters
45:09.6
Time
2:30.9
Pace
488
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 138 |
November 28, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 8,973m | 2:30.9 | 102 | 649 | 23 | 113 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 92 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 102 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 111 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 115 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 119 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 116 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 124 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 124 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 117 |
| 45:09.5 | 25m | 3:10.0 | 51 | 475 | 14 | 116 |
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Workout Graph
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