Lee Martin 40:24 row
8,020m
Meters
40:24.2
Time
2:31.1
Pace
435
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 137 |
November 29, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.2 | 8,020m | 2:31.1 | 101 | 648 | 24 | 115 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 99 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 105 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 112 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 119 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 125 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 130 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 115 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 119 |
| 40:24.1 | 76m | 2:38.5 | 88 | 602 | 20 | 117 |
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Workout Graph
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