Lee Martin 40:07 row
7,712m
Meters
40:07.1
Time
2:36.0
Pace
410
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
December 11, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 7,712m | 2:36.0 | 92 | 616 | 24 | 124 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 102 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 111 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 125 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 129 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 127 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 128 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 136 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 132 |
| 40:07.0 | 17m | 3:25.8 | 40 | 438 | 10 | 132 |
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Workout Graph
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