Lee Martin 40:07 row
7,609m
Meters
40:07.2
Time
2:38.1
Pace
402
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
December 13, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 7,609m | 2:38.1 | 88 | 604 | 23 | 109 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 98 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 102 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 104 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 112 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 114 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 115 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 112 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 116 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 114 |
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Workout Graph
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