Lee Martin 40:06 row
7,722m
Meters
40:06.4
Time
2:35.8
Pace
409
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
December 16, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 7,722m | 2:35.8 | 93 | 618 | 23 | 118 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 99 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 105 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 116 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 121 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 121 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 125 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 126 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 129 |
| 40:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 126 |
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Workout Graph
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