Lee Martin 20:13 row
4,054m
Meters
20:13.5
Time
2:29.6
Pace
219
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
December 22, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,054m | 2:29.6 | 104 | 659 | 24 | 121 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 109 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 117 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 126 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 128 |
| 20:13.5 | 46m | 2:26.7 | 111 | 681 | 18 | 129 |
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Workout Graph
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