Lee Martin 30:09 row
6,241m
Meters
30:09.7
Time
2:24.9
Pace
345
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 117 |
December 30, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,241m | 2:24.9 | 115 | 695 | 24 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 112 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 118 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 118 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 123 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 128 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 129 |
| 30:09.7 | 27m | 2:59.6 | 60 | 507 | 14 | 127 |
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Workout Graph
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